QuenchPop.

Keep drink reminders and recorded pours distinct

QuenchPop gives you a quick water log and a reminder schedule you choose. A reminder is a prompt; a saved entry records the amount you entered. Keep that distinction when reviewing a day’s history, especially after your routine or notification permission changes.

1. Choose a quick-log amount or enter a custom pour.
2. Set reminder times that suit your own routine.
3. Review saved entries rather than treating reminders as completed drinks.

Start with a practical guide: Personal drink reminder schedule, Separate reminders from recorded drinks, Review reminders after a routine change.

Make a quick water entry

Save a common pour or enter a custom amount from 50 to 1,500 ml. The animated glass responds to the log, with a gentler visual treatment available for reduced motion.

Choose a schedule that suits your day

Set your own target, quick-log amount, and local reminder times. Your schedule remains saved if notification permission is off, and the app provides a route back to iOS Settings.

Keep the routine local

Logs and settings stay in protected local storage, without an app account or third-party advertising or analytics SDK. Apple Watch provides quick logging alongside the iPhone and iPad experiences.

Understand the free and Pro history

Free includes core logging, three reminder times, seven-day history, themes, and Watch logging. Pro adds more reminder patterns, thirty-day history, premium visuals, and CSV export. QuenchPop is an organization tool, not medical advice or a prescribed hydration target.